When people leave food unsupervised in my... →
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Fresh. Fit. Fashionable.: 5 Reasons to Go to Bed... →
healthylivingforyou: It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping. It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the…
50 Things You Need To Give Up Today →
healthylivingforyou: halfhissize: Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t...